3 Days Diet

time ni tengah excited nak diet.hahaha. wait and see kalau saya buat,kalau tak tinggal angan2 jela.huhu..okay,i ada search kat yahoo pasal diet ni and jom check it out apa yang kena buat..hopefully it works la because based on the article,kita bole loss weight dalam 10pounds..sounds interesting kan?hihi..ni diet plan yang saya search..tgk la ek? kalau nak follow pun okay gak..jom kita diet sama2..heeee

DAY 1:

breakfast

Black coffee or tea, with 1-2 packets Sweet & Low or Equal

1/2 grapefruit or juice

1 piece toast with 1 tablespoon peanut butter

Lunch

1/2 cup tuna

1 piece toast

Black coffee or tea, with 1-2 packets Sweet & Low or Equal

Dinner

3 ounces any lean meat or chicken

1 cup green beans

1 cup carrots

1 apple

1 cup regular vanilla ice cream

DAY 2:

Breakfast

Black coffee or tea, with 1-2 packets Sweet & Low or Equal

1 egg

1/2 banana

1 piece toast

Lunch

1 cup cottage cheese or tuna

8 regular saltine crackers

Dinner

2 beef franks

1 cup broccoli or cabbage

1/2 cup carrots

1/2 banana

1/2 cup regular vanilla ice cream

DAY 3:

Breakfast

Black coffee or tea, with 1-2 packets Sweet & Low or Equal

5 regular saltine crackers

1 ounce cheddar cheese

1 apple

Lunch

Black coffee or tea, with 1-2 packets Sweet & Low or Equal

1 boiled egg

1 piece toast

Dinner

1 cup tuna

1 cup carrots

1 cup cauliflower

1 cup melon

1/2 cup regular vanilla ice cream

In addition to its strict daily food prescription, dieters drink 4 cups of water or noncaloric drinks daily.

haha..ni semua copy je dari yahoo..enjoy okay!!!

daaa,

teenot